Moving Time: 1:55:36
Distance: 49.56 km
Speed: 25.72 km/h
Ele Gain / Loss: 840.51 m / 696.86 m
Power: 176 wZ2 2.73 w/kg
Max Power: 388 w
Norm. Power: 183 wZ3
Intensity: 0.76
TSS: 111
Heart Rate: 137 bpm
Max HR: 178 bpm
Efficiency: 1.34 w/bpm
Decoupling: -6.9%good
Cadence: 78 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.9 Nm
Calories: 1,362 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution