Moving Time: 0:46:38
Distance: 17.93 km
Speed: 23.07 km/h
Ele Gain / Loss: 550.85 m / 269.25 m
Power: 222 wZ3 3 w/kg
Max Power: 323 w
Norm. Power: 228 wZ3
Intensity: 0.88
TSS: 61
Heart Rate: 126 bpm
Max HR: 155 bpm
Efficiency: 1.81 w/bpm
Cadence: 76 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.0 Nm
Calories: 693 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution