Moving Time: 0:47:07
Distance: 9.90 km
Speed: 12.61 km/h
Ele Gain / Loss: 656.74 m / 12.98 m
Power: 229 wZ4 2.86 w/kg
Max Power: 306 w
Norm. Power: 231 wZ4
Intensity: 1.03
TSS: 83
Heart Rate: 163 bpm
Max HR: 168 bpm
Efficiency: 1.42 w/bpm
Cadence: 67 rpm
Max Cad: 119 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.0 Nm
Calories: 722 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution