Moving Time: 0:54:09
Distance: 20.50 km
Speed: 22.71 km/h
Ele Gain / Loss: 314.52 m / 340.07 m
Power: 158 wZ4 1.76 w/kg
Max Power: 331 w
Norm. Power: 168 wZ4
Intensity: 0.96
TSS: 83
Heart Rate: 132 bpm
Max HR: 152 bpm
Efficiency: 1.27 w/bpm
Cadence: 62 rpm
Max Cad: 106 rpm
Pedalling: 99.1% of the ride
Avg Torque: 25.4 Nm
Calories: 573 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution