Moving Time: 0:42:44
Distance: 21.25 km
Speed: 29.84 km/h
Ele Gain / Loss: 103.72 m / 63.73 m
Power: 176 wZ2 2.35 w/kg
Max Power: 852 w
Norm. Power: 187 wZ2
Intensity: 0.74
TSS: 39
Heart Rate: 127 bpm
Max HR: 151 bpm
Efficiency: 1.47 w/bpm
Cadence: 82 rpm
Max Cad: 133 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.4 Nm
Calories: 503 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution