Moving Time: 0:45:10
Distance: 19.72 km
Speed: 26.19 km/h
Ele Gain / Loss: 341.61 m / 122.76 m
Power: 206 wZ2 2.75 w/kg
Max Power: 315 w
Norm. Power: 210 wZ2
Intensity: 0.64
TSS: 31
Heart Rate: 118 bpm
Max HR: 131 bpm
Efficiency: 1.78 w/bpm
Cadence: 72 rpm
Max Cad: 98 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.1 Nm
Calories: 623 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution