Moving Time: 0:44:51
Distance: 19.72 km
Speed: 26.38 km/h
Ele Gain / Loss: 341.61 m / 122.76 m
Power: 225 wZ2 2.56 w/kg
Max Power: 471 w
Norm. Power: 244 wZ2
Intensity: 0.73
TSS: 40
Heart Rate: 125 bpm
Max HR: 173 bpm
Efficiency: 1.95 w/bpm
Cadence: 84 rpm
Max Cad: 100 rpm
Pedalling: 98.8% of the ride
Avg Torque: 26.0 Nm
Calories: 675 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution