Moving Time: 0:54:00
Distance: 19.72 km
Speed: 21.91 km/h
Ele Gain / Loss: 341.62 m / 122.77 m
Power: 137 wZ2 2.28 w/kg
Max Power: 250 w
Norm. Power: 139 wZ2
Intensity: 0.71
TSS: 45
Heart Rate: 132 bpm
Max HR: 148 bpm
Efficiency: 1.05 w/bpm
Cadence: 79 rpm
Max Cad: 129 rpm
Pedalling: 99.7% of the ride
Avg Torque: 17.2 Nm
Calories: 495 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution