Moving Time: 0:40:01
Distance: 19.72 km
Speed: 29.56 km/h
Ele Gain / Loss: 341.61 m / 122.76 m
Power: 262 wZ3 3.36 w/kg
Max Power: 463 w
Norm. Power: 270 wZ3
Intensity: 0.89
TSS: 53
Heart Rate: 153 bpm
Max HR: 164 bpm
Efficiency: 1.76 w/bpm
Cadence: 83 rpm
Max Cad: 150 rpm
Pedalling: 99.6% of the ride
Avg Torque: 33.1 Nm
Calories: 702 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution