Moving Time: 0:25:53
Distance: 3.01 km
Speed: 6.97 km/h
Ele Gain / Loss: 330.06 m / 0.13 m
Power: 166 wZ2 2.44 w/kg
Max Power: 255 w
Norm. Power: 167 wZ2
Intensity: 0.56
TSS: 14
Heart Rate: 154 bpm
Max HR: 162 bpm
Efficiency: 1.08 w/bpm
Cadence: 95 rpm
Max Cad: 97 rpm
Pedalling: 99.9% of the ride
Avg Torque: 16.8 Nm
Calories: 287 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution