Moving Time: 0:52:22
Distance: 27.15 km
Speed: 31.11 km/h
Ele Gain / Loss: 212.98 m / 167.30 m
Power: 223 wZ4 2.48 w/kg
Max Power: 428 w
Norm. Power: 224 wZ4
Intensity: 0.95
TSS: 79
Heart Rate: 154 bpm
Max HR: 165 bpm
Efficiency: 1.45 w/bpm
Cadence: 72 rpm
Max Cad: 88 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.8 Nm
Calories: 782 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution