Moving Time: 1:00:09
Distance: 31.68 km
Speed: 31.60 km/h
Ele Gain / Loss: 359.49 m / 351.07 m
Power: 208 wZ3 3.2 w/kg
Max Power: 531 w
Norm. Power: 223 wZ3
Intensity: 0.87
TSS: 76
Heart Rate: 146 bpm
Max HR: 178 bpm
Efficiency: 1.53 w/bpm
Cadence: 87 rpm
Max Cad: 104 rpm
Pedalling: 99.8% of the ride
Avg Torque: 23.1 Nm
Calories: 837 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution