Moving Time: 0:23:41
Distance: 11.56 km
Speed: 29.28 km/h
Ele Gain / Loss: 80.11 m / 45.87 m
Power: 188 wZ3 2.51 w/kg
Max Power: 214 w
Norm. Power: 189 wZ3
Intensity: 0.87
TSS: 30
Cadence: 63 rpm
Max Cad: 71 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.6 Nm
Calories: 298 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution