Moving Time: 2:30:19
Distance: 33.66 km
Speed: 13.44 km/h
Ele Gain / Loss: 1813.57 m / 3.85 m
Power: 193 wZ3 2.57 w/kg
Max Power: 759 w
Norm. Power: 195 wZ3
Intensity: 0.78
TSS: 154
Heart Rate: 141 bpm
Max HR: 165 bpm
Efficiency: 1.38 w/bpm
Decoupling: -5.0%good
Cadence: 90 rpm
Max Cad: 124 rpm
Pedalling: 99.6% of the ride
Avg Torque: 20.6 Nm
Calories: 1,943 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution