Moving Time: 0:44:08
Distance: 20.26 km
Speed: 27.54 km/h
Ele Gain / Loss: 176.02 m / 277.20 m
Power: 145 wZ3 1.86 w/kg
Max Power: 310 w
Norm. Power: 151 wZ3
Intensity: 0.79
TSS: 46
Heart Rate: 117 bpm
Max HR: 131 bpm
Efficiency: 1.29 w/bpm
Cadence: 72 rpm
Max Cad: 92 rpm
Pedalling: 99.1% of the ride
Avg Torque: 19.8 Nm
Calories: 428 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution