Moving Time: 0:42:59
Distance: 19.72 km
Speed: 27.52 km/h
Ele Gain / Loss: 341.60 m / 122.75 m
Power: 233 wZ3 3.01 w/kg
Max Power: 331 w
Norm. Power: 236 wZ3
Intensity: 0.85
TSS: 52
Heart Rate: 54 bpm
Max HR: 62 bpm
Efficiency: 4.37 w/bpm
Cadence: 73 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.5 Nm
Calories: 670 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution