Moving Time: 1:03:11
Distance: 6.62 km
Speed: 6.29 km/h
Ele Gain / Loss: 748.42 m / 0.00 m
Power: 173 wZ3 2.22 w/kg
Max Power: 252 w
Norm. Power: 177 wZ3
Intensity: 0.83
TSS: 72
Heart Rate: 144 bpm
Max HR: 159 bpm
Efficiency: 1.23 w/bpm
Decoupling: 19.1%poor
Cadence: 45 rpm
Max Cad: 82 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.3 Nm
Calories: 732 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution