Moving Time: 0:36:23
Distance: 7.05 km
Speed: 11.63 km/h
Ele Gain / Loss: 468.66 m / 9.31 m
Power: 217 wZ4 2.55 w/kg
Max Power: 313 w
Norm. Power: 221 wZ4
Intensity: 0.95
TSS: 55
Cadence: 61 rpm
Max Cad: 124 rpm
Pedalling: 99.4% of the ride
Avg Torque: 36.9 Nm
Calories: 528 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution