Moving Time: 0:47:06
Distance: 11.95 km
Speed: 15.23 km/h
Ele Gain / Loss: 717.70 m / 0.00 m
Power: 231 wZ4 3.29 w/kg
Max Power: 348 w
Norm. Power: 231 wZ4
Intensity: 0.98
TSS: 76
Heart Rate: 129 bpm
Max HR: 137 bpm
Efficiency: 1.79 w/bpm
Cadence: 88 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.0 Nm
Calories: 728 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution