Moving Time: 0:42:31
Distance: 6.62 km
Speed: 9.34 km/h
Ele Gain / Loss: 748.42 m / 0.00 m
Power: 179 wZ3 3.44 w/kg
Max Power: 261 w
Norm. Power: 181 wZ3
Intensity: 0.80
TSS: 45
Heart Rate: 158 bpm
Max HR: 173 bpm
Efficiency: 1.15 w/bpm
Cadence: 71 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.7 Nm
Calories: 509 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution