Moving Time: 0:40:42
Distance: 5.93 km
Speed: 8.75 km/h
Ele Gain / Loss: 496.48 m / 19.39 m
Power: 168 wZ2 2.33 w/kg
Max Power: 253 w
Norm. Power: 175 wZ2
Intensity: 0.57
TSS: 22
Heart Rate: 139 bpm
Max HR: 153 bpm
Efficiency: 1.26 w/bpm
Cadence: 47 rpm
Max Cad: 77 rpm
Pedalling: 99.5% of the ride
Avg Torque: 35.3 Nm
Calories: 457 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution