Moving Time: 1:21:46
Distance: 22.00 km
Speed: 16.15 km/h
Ele Gain / Loss: 852.02 m / 0.00 m
Power: 210 wZ2 2.39 w/kg
Max Power: 292 w
Norm. Power: 235 wZ3
Intensity: 0.83
TSS: 93
Heart Rate: 123 bpm
Max HR: 145 bpm
Efficiency: 1.91 w/bpm
Decoupling: 1.2%good
Cadence: 78 rpm
Max Cad: 95 rpm
Pedalling: 99.8% of the ride
Avg Torque: 26.0 Nm
Calories: 1,150 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution