Moving Time: 0:38:11
Distance: 9.41 km
Speed: 14.79 km/h
Ele Gain / Loss: 484.57 m / 15.40 m
Power: 190 wZ2 2.79 w/kg
Max Power: 291 w
Norm. Power: 191 wZ2
Intensity: 0.64
TSS: 26
Heart Rate: 171 bpm
Max HR: 179 bpm
Efficiency: 1.12 w/bpm
Cadence: 95 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.3 Nm
Calories: 485 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution