Moving Time: 0:54:59
Distance: 25.96 km
Speed: 28.32 km/h
Ele Gain / Loss: 358.89 m / 419.96 m
Power: 196 wZ3 2.72 w/kg
Max Power: 458 w
Norm. Power: 198 wZ4
Intensity: 0.90
TSS: 74
Heart Rate: 154 bpm
Max HR: 164 bpm
Efficiency: 1.29 w/bpm
Cadence: 90 rpm
Max Cad: 117 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.4 Nm
Calories: 721 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution