Moving Time: 2:32:51
Distance: 33.66 km
Speed: 13.21 km/h
Ele Gain / Loss: 1813.57 m / 3.86 m
Power: 193 wZ3 2.51 w/kg
Max Power: 256 w
Norm. Power: 195 wZ3
Intensity: 0.82
TSS: 170
Heart Rate: 145 bpm
Max HR: 165 bpm
Efficiency: 1.34 w/bpm
Decoupling: 2.8%good
Cadence: 76 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.5 Nm
Calories: 1,975 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution