Moving Time: 0:45:43
Distance: 12.41 km
Speed: 16.29 km/h
Ele Gain / Loss: 769.25 m / 0.00 m
Power: 224 wZ3 3.67 w/kg
Max Power: 299 w
Norm. Power: 228 wZ3
Intensity: 0.81
TSS: 50
Heart Rate: 166 bpm
Max HR: 176 bpm
Efficiency: 1.37 w/bpm
Cadence: 54 rpm
Max Cad: 103 rpm
Pedalling: 99.9% of the ride
Avg Torque: 42.5 Nm
Calories: 685 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution