Moving Time: 0:42:51
Distance: 13.14 km
Speed: 18.40 km/h
Ele Gain / Loss: 621.87 m / 286.36 m
Power: 233 wZ4 3.15 w/kg
Max Power: 348 w
Norm. Power: 240 wZ4
Intensity: 0.93
TSS: 62
Heart Rate: 94 bpm
Max HR: 159 bpm
Efficiency: 2.55 w/bpm
Cadence: 74 rpm
Max Cad: 91 rpm
Pedalling: 98.8% of the ride
Avg Torque: 30.8 Nm
Calories: 668 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution