Moving Time: 1:22:27
Distance: 42.52 km
Speed: 30.94 km/h
Ele Gain / Loss: 350.56 m / 366.35 m
Power: 189 wZ2 2.78 w/kg
Max Power: 355 w
Norm. Power: 202 wZ2
Intensity: 0.71
TSS: 69
Heart Rate: 125 bpm
Max HR: 149 bpm
Efficiency: 1.62 w/bpm
Decoupling: 2.4%good
Cadence: 76 rpm
Max Cad: 135 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.3 Nm
Calories: 1,043 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution