Moving Time: 0:42:15
Distance: 18.39 km
Speed: 26.11 km/h
Ele Gain / Loss: 303.16 m / 0.00 m
Power: 221 wZ2 2.6 w/kg
Max Power: 308 w
Norm. Power: 226 wZ2
Intensity: 0.69
TSS: 34
Heart Rate: 128 bpm
Max HR: 138 bpm
Efficiency: 1.77 w/bpm
Cadence: 73 rpm
Max Cad: 93 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.3 Nm
Calories: 625 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution