Moving Time: 1:09:51
Distance: 27.41 km
Speed: 23.55 km/h
Ele Gain / Loss: 413.80 m / 406.18 m
Power: 181 wZ3 2.51 w/kg
Max Power: 314 w
Norm. Power: 186 wZ4
Intensity: 0.92
TSS: 99
Heart Rate: 144 bpm
Max HR: 158 bpm
Efficiency: 1.29 w/bpm
Decoupling: 16.0%poor
Cadence: 65 rpm
Max Cad: 94 rpm
Pedalling: 99.7% of the ride
Avg Torque: 27.4 Nm
Calories: 846 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution