Activity – Cape Point nature reserve (Olifantsbos) - BigRingVR

Moving Time:	0:37:56
Distance:	13.97 km
Speed:	22.09 km/h
Ele Gain / Loss:	198.12 m / 105.16 m
Power:	168 wZ4 1.65 w/kg
Max Power:	321 w
Norm. Power:	172 wZ4
Intensity:	1.01
TSS:	64
Calories:	426 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

282 w

5s

231 w

30s

209 w

1m

187 w

5m

172 w

20m

Power Distribution