Moving Time: 0:31:04
Distance: 5.93 km
Speed: 11.46 km/h
Ele Gain / Loss: 496.48 m / 19.38 m
Power: 224 wZ3 3.03 w/kg
Max Power: 323 w
Norm. Power: 227 wZ3
Intensity: 0.88
TSS: 40
Heart Rate: 136 bpm
Max HR: 157 bpm
Efficiency: 1.67 w/bpm
Cadence: 76 rpm
Max Cad: 92 rpm
Pedalling: 99.6% of the ride
Avg Torque: 28.4 Nm
Calories: 466 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution