Moving Time: 0:57:56
Distance: 24.40 km
Speed: 25.27 km/h
Ele Gain / Loss: 390.15 m / 60.98 m
Power: 187 wZ3 2.49 w/kg
Max Power: 331 w
Norm. Power: 204 wZ3
Intensity: 0.85
TSS: 70
Heart Rate: 151 bpm
Max HR: 166 bpm
Efficiency: 1.35 w/bpm
Cadence: 68 rpm
Max Cad: 87 rpm
Pedalling: 96.4% of the ride
Avg Torque: 28.0 Nm
Calories: 725 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution