Moving Time: 1:09:16
Distance: 27.41 km
Speed: 23.75 km/h
Ele Gain / Loss: 413.80 m / 406.19 m
Power: 169 wZ2 2.38 w/kg
Max Power: 360 w
Norm. Power: 193 wZ3
Intensity: 0.79
TSS: 72
Heart Rate: 120 bpm
Max HR: 140 bpm
Efficiency: 1.61 w/bpm
Decoupling: -6.0%good
Cadence: 78 rpm
Max Cad: 138 rpm
Pedalling: 95.0% of the ride
Avg Torque: 24.3 Nm
Calories: 784 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution