Moving Time: 0:47:51
Distance: 22.60 km
Speed: 28.33 km/h
Ele Gain / Loss: 387.57 m / 773.27 m
Power: 190 wZ3 2.38 w/kg
Max Power: 371 w
Norm. Power: 206 wZ3
Intensity: 0.86
TSS: 59
Heart Rate: 177 bpm
Max HR: 190 bpm
Efficiency: 1.16 w/bpm
Cadence: 78 rpm
Max Cad: 100 rpm
Pedalling: 99.8% of the ride
Avg Torque: 23.9 Nm
Calories: 608 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution