Moving Time: 0:52:45
Distance: 21.46 km
Speed: 24.41 km/h
Ele Gain / Loss: 238.54 m / 339.82 m
Power: 124 wZ2 1.65 w/kg
Max Power: 323 w
Norm. Power: 138 wZ3
Intensity: 0.81
TSS: 57
Heart Rate: 128 bpm
Max HR: 161 bpm
Efficiency: 1.08 w/bpm
Cadence: 71 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.1 Nm
Calories: 438 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution