Moving Time: 1:01:06
Distance: 24.40 km
Speed: 23.96 km/h
Ele Gain / Loss: 390.14 m / 60.96 m
Power: 193 wZ2 2.25 w/kg
Max Power: 343 w
Norm. Power: 195 wZ2
Intensity: 0.72
TSS: 52
Heart Rate: 138 bpm
Max HR: 151 bpm
Efficiency: 1.41 w/bpm
Decoupling: 6.2%moderate
Cadence: 74 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.0 Nm
Calories: 789 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution