Moving Time: 0:40:54
Distance: 14.81 km
Speed: 21.73 km/h
Ele Gain / Loss: 430.75 m / 0.00 m
Power: 230 wZ2 2.71 w/kg
Max Power: 360 w
Norm. Power: 233 wZ2
Intensity: 0.71
TSS: 35
Heart Rate: 143 bpm
Max HR: 157 bpm
Efficiency: 1.63 w/bpm
Cadence: 73 rpm
Max Cad: 111 rpm
Pedalling: 99.8% of the ride
Avg Torque: 31.0 Nm
Calories: 630 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution