Moving Time: 0:52:59
Distance: 21.25 km
Speed: 24.07 km/h
Ele Gain / Loss: 103.73 m / 63.74 m
Power: 114 wZ2 1.19 w/kg
Max Power: 282 w
Norm. Power: 128 wZ2
Intensity: 0.74
TSS: 48
Heart Rate: 116 bpm
Max HR: 147 bpm
Efficiency: 1.10 w/bpm
Cadence: 75 rpm
Max Cad: 86 rpm
Pedalling: 99.9% of the ride
Avg Torque: 14.8 Nm
Calories: 404 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution