Moving Time: 0:56:34
Distance: 31.89 km
Speed: 33.82 km/h
Ele Gain / Loss: 123.77 m / 493.96 m
Power: 162 wZ2 2.22 w/kg
Max Power: 514 w
Norm. Power: 186 wZ3
Intensity: 0.78
TSS: 58
Heart Rate: 123 bpm
Max HR: 165 bpm
Efficiency: 1.51 w/bpm
Cadence: 73 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.7 Nm
Calories: 613 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution