Moving Time: 0:59:38
Distance: 12.15 km
Speed: 12.23 km/h
Ele Gain / Loss: 698.80 m / 11.38 m
Power: 195 wZ3 2.44 w/kg
Max Power: 399 w
Norm. Power: 197 wZ3
Intensity: 0.88
TSS: 76
Heart Rate: 157 bpm
Max HR: 170 bpm
Efficiency: 1.25 w/bpm
Cadence: 64 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.5 Nm
Calories: 778 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution