Moving Time: 1:29:39
Distance: 35.24 km
Speed: 23.58 km/h
Ele Gain / Loss: 1147.83 m / 451.63 m
Power: 290 wZ4 3.49 w/kg
Max Power: 416 w
Norm. Power: 294 wZ4
Intensity: 0.92
TSS: 126
Heart Rate: 151 bpm
Max HR: 172 bpm
Efficiency: 1.95 w/bpm
Decoupling: 10.1%poor
Cadence: 74 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.8 Nm
Calories: 1,741 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution