Moving Time: 0:45:58
Distance: 18.39 km
Speed: 24.00 km/h
Ele Gain / Loss: 303.16 m / 0.00 m
Power: 179 wZ3 2.27 w/kg
Max Power: 374 w
Norm. Power: 191 wZ3
Intensity: 0.81
TSS: 50
Heart Rate: 166 bpm
Max HR: 179 bpm
Efficiency: 1.15 w/bpm
Cadence: 81 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.2 Nm
Calories: 551 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution