| Moving Time: |
1:15:24 |
| Distance: |
30.55 km |
| Speed: |
24.31 km/h |
| Ele Gain / Loss: |
208.64 m / 253.88 m |
| Power: |
100 wZ1
1.61 w/kg
|
| Max Power: |
300 w |
| Norm. Power: |
118 wZ2
|
| Intensity: |
0.63 |
| TSS: |
51 |
| Heart Rate: |
76 bpm |
| Max HR: |
101 bpm |
| Efficiency: |
1.55 w/bpm |
| Decoupling: |
6.2%moderate
|
| Cadence: |
81 rpm |
| Max Cad: |
165 rpm |
| Pedalling: |
92.0% of the ride |
| Avg Torque: |
13.4 Nm |
| Calories: |
505 kcal |
