Moving Time: 0:42:09
Distance: 10.78 km
Speed: 15.35 km/h
Ele Gain / Loss: 624.64 m / 46.07 m
Power: 249 wZ2 3.11 w/kg
Max Power: 417 w
Norm. Power: 257 wZ2
Intensity: 0.70
TSS: 34
Heart Rate: 159 bpm
Max HR: 172 bpm
Efficiency: 1.62 w/bpm
Cadence: 85 rpm
Max Cad: 100 rpm
Pedalling: 99.8% of the ride
Avg Torque: 28.3 Nm
Calories: 702 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution