| Moving Time: |
1:05:14 |
| Distance: |
18.79 km |
| Speed: |
17.28 km/h |
| Ele Gain / Loss: |
1092.83 m / 13.21 m |
| Power: |
266 wZ3
3.56 w/kg
|
| Max Power: |
376 w |
| Norm. Power: |
270 wZ3
|
| Intensity: |
0.87 |
| TSS: |
81 |
| Heart Rate: |
149 bpm |
| Max HR: |
169 bpm |
| Efficiency: |
1.81 w/bpm |
| Decoupling: |
6.8%moderate
|
| Cadence: |
79 rpm |
| Max Cad: |
109 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
32.5 Nm |
| Calories: |
1,162 kcal |
