Moving Time: 0:31:32
Distance: 7.57 km
Speed: 14.40 km/h
Ele Gain / Loss: 327.96 m / 5.47 m
Power: 181 wZ2 2.29 w/kg
Max Power: 345 w
Norm. Power: 186 wZ2
Intensity: 0.70
TSS: 26
Heart Rate: 142 bpm
Max HR: 163 bpm
Efficiency: 1.31 w/bpm
Cadence: 83 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.0 Nm
Calories: 382 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution