Moving Time: 0:54:21
Distance: 13.16 km
Speed: 14.53 km/h
Ele Gain / Loss: 620.64 m / 21.72 m
Power: 226 wZ3 2.46 w/kg
Max Power: 523 w
Norm. Power: 238 wZ3
Intensity: 0.86
TSS: 66
Heart Rate: 144 bpm
Max HR: 165 bpm
Efficiency: 1.65 w/bpm
Cadence: 80 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.0 Nm
Calories: 822 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution