Moving Time: 0:32:48
Distance: 21.25 km
Speed: 38.88 km/h
Ele Gain / Loss: 105.45 m / 0.00 m
Power: 349 wZ4 4.26 w/kg
Max Power: 475 w
Norm. Power: 352 wZ5
Intensity: 1.05
TSS: 61
Heart Rate: 131 bpm
Max HR: 148 bpm
Efficiency: 2.69 w/bpm
Cadence: 92 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.3 Nm
Calories: 766 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution