Moving Time: 1:37:05
Distance: 16.12 km
Speed: 9.96 km/h
Ele Gain / Loss: 1199.12 m / 0.00 m
Power: 183 wZ3 2.65 w/kg
Max Power: 277 w
Norm. Power: 189 wZ3
Intensity: 0.79
TSS: 100
Heart Rate: 139 bpm
Max HR: 152 bpm
Efficiency: 1.36 w/bpm
Decoupling: 20.7%poor
Cadence: 83 rpm
Max Cad: 116 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.1 Nm
Calories: 1,189 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution